STUFFED CLAMS vs JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING
Nutrition comparison per 100 g serving
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JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING wins in 7 out of 11 nutrient categories
STUFFED CLAMS: 3
vs
JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING: 7
(1 ties)
Overview
| Nutrient | STUFFED CLAMS | JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING | Winner |
|---|---|---|---|
| Calories | 240 cal | 250 cal | |
| Protein | 5.8 g | 6.3 g | |
| Carbs | 19.2 g | 36.3 g | |
| Fat | 15.4 g | 8.8 g | |
| Fiber | 1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CLAMS | JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | STUFFED CLAMS | JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 19 MG | |
| Sodium, Na | 548 MG | 612 MG |