STUFFED CHOCOLATE FROZEN BREAKFAST PANCAKE BITES vs OVEN BAKED SOUTHERN PECAN PIE
Nutrition comparison per 100 g serving
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STUFFED CHOCOLATE FROZEN BREAKFAST PANCAKE BITES wins in 12 out of 18 nutrient categories
STUFFED CHOCOLATE FROZEN BREAKFAST PANCAKE BITES: 12
vs
OVEN BAKED SOUTHERN PECAN PIE: 3
(3 ties)
Overview
| Nutrient | STUFFED CHOCOLATE FROZEN BREAKFAST PANCAKE BITES | OVEN BAKED SOUTHERN PECAN PIE | Winner |
|---|---|---|---|
| Calories | 425 cal | 405 cal | |
| Protein | 6.3 g | 4.1 g | |
| Carbs | 57.5 g | 55.4 g | |
| Fat | 20 g | 19.0 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CHOCOLATE FROZEN BREAKFAST PANCAKE BITES | OVEN BAKED SOUTHERN PECAN PIE | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STUFFED CHOCOLATE FROZEN BREAKFAST PANCAKE BITES | OVEN BAKED SOUTHERN PECAN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 1.2 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 438 MG | 413 MG |