STUFFED CHICKEN WITH UNCURED HAM & CHEDDAR CHEESE vs RAW STUFFED CHICKEN BREAST BUFFALO STYLE
Nutrition comparison per 100 g serving
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STUFFED CHICKEN WITH UNCURED HAM & CHEDDAR CHEESE wins in 6 out of 10 nutrient categories
STUFFED CHICKEN WITH UNCURED HAM & CHEDDAR CHEESE: 6
vs
RAW STUFFED CHICKEN BREAST BUFFALO STYLE: 3
(1 ties)
Overview
| Nutrient | STUFFED CHICKEN WITH UNCURED HAM & CHEDDAR CHEESE | RAW STUFFED CHICKEN BREAST BUFFALO STYLE | Winner |
|---|---|---|---|
| Calories | 232 cal | 169 cal | |
| Protein | 20.4 g | 14.1 g | |
| Carbs | 2.8 g | 15.5 g | |
| Fat | 15.5 g | 5.6 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CHICKEN WITH UNCURED HAM & CHEDDAR CHEESE | RAW STUFFED CHICKEN BREAST BUFFALO STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | STUFFED CHICKEN WITH UNCURED HAM & CHEDDAR CHEESE | RAW STUFFED CHICKEN BREAST BUFFALO STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 28 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 514 MG | 401 MG |