STUFFED CHICKEN WITH UNCURED HAM & CHEDDAR CHEESE vs EGG
Nutrition comparison per 100 g serving
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STUFFED CHICKEN WITH UNCURED HAM & CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
STUFFED CHICKEN WITH UNCURED HAM & CHEDDAR CHEESE: 5
vs
EGG: 4
(1 ties)
Overview
| Nutrient | STUFFED CHICKEN WITH UNCURED HAM & CHEDDAR CHEESE | EGG | Winner |
|---|---|---|---|
| Calories | 232 cal | 219 cal | |
| Protein | 20.4 g | 8.6 g | |
| Carbs | 2.8 g | 25 g | |
| Fat | 15.5 g | 9.4 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CHICKEN WITH UNCURED HAM & CHEDDAR CHEESE | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | STUFFED CHICKEN WITH UNCURED HAM & CHEDDAR CHEESE | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Sodium, Na | 514 MG | 344 MG |