STUFFED CHICKEN WITH JAMBALAYA vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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STUFFED CHICKEN WITH JAMBALAYA wins in 6 out of 11 nutrient categories
STUFFED CHICKEN WITH JAMBALAYA: 6
vs
TURKEY SAUSAGE: 2
(3 ties)
Overview
| Nutrient | STUFFED CHICKEN WITH JAMBALAYA | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 118 cal | 171 cal | |
| Protein | 19.1 g | 18.6 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 3.3 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CHICKEN WITH JAMBALAYA | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED CHICKEN WITH JAMBALAYA | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 1,132 MG | 657 MG |