STUFFED CHICKEN PATTIES vs TASSO SMOKED PORK
Nutrition comparison per 100 g serving
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STUFFED CHICKEN PATTIES wins in 5 out of 10 nutrient categories
STUFFED CHICKEN PATTIES: 5
vs
TASSO SMOKED PORK: 4
(1 ties)
Overview
| Nutrient | STUFFED CHICKEN PATTIES | TASSO SMOKED PORK | Winner |
|---|---|---|---|
| Calories | 133 cal | 247 cal | |
| Protein | 17.2 g | 15.3 g | |
| Carbs | 5.5 g | 3.5 g | |
| Fat | 4.7 g | 18.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CHICKEN PATTIES | TASSO SMOKED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 2.8 MG |
Minerals
| Mineral | STUFFED CHICKEN PATTIES | TASSO SMOKED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 422 MG | 1,094 MG |