STUFFED CHICKEN CUTLETS vs PORK CHILE VERDE
Nutrition comparison per 100 g serving
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STUFFED CHICKEN CUTLETS wins in 5 out of 10 nutrient categories
STUFFED CHICKEN CUTLETS: 5
vs
PORK CHILE VERDE: 4
(1 ties)
Overview
| Nutrient | STUFFED CHICKEN CUTLETS | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calories | 151 cal | 149 cal | |
| Protein | 16 g | 6.7 g | |
| Carbs | 6.2 g | 17.7 g | |
| Fat | 7.1 g | 5.9 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CHICKEN CUTLETS | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.4 MG |
Minerals
| Mineral | STUFFED CHICKEN CUTLETS | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 453 MG | 357 MG |