STUFFED CHICKEN CUTLETS vs GARLIC BUTTER SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STUFFED CHICKEN CUTLETS: 5
vs
GARLIC BUTTER SHRIMP SCAMPI: 5
(1 ties)
Overview
| Nutrient | STUFFED CHICKEN CUTLETS | GARLIC BUTTER SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 151 cal | 150 cal | |
| Protein | 16 g | 6.4 g | |
| Carbs | 6.2 g | 10 g | |
| Fat | 7.1 g | 9.3 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CHICKEN CUTLETS | GARLIC BUTTER SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | STUFFED CHICKEN CUTLETS | GARLIC BUTTER SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 43 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 453 MG | 1,664 MG |