STUFFED CHICKEN BREAST WITH THREE CHEESES vs CHICKEN BREASTS
Nutrition comparison per 100 g serving
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CHICKEN BREASTS wins in 5 out of 10 nutrient categories
STUFFED CHICKEN BREAST WITH THREE CHEESES: 4
vs
CHICKEN BREASTS: 5
(1 ties)
Overview
| Nutrient | STUFFED CHICKEN BREAST WITH THREE CHEESES | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 150 cal | 112 cal | |
| Protein | 20 g | 17.7 g | |
| Carbs | 5 g | 4.1 g | |
| Fat | 5.7 g | 2.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CHICKEN BREAST WITH THREE CHEESES | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.4 MG |
Minerals
| Mineral | STUFFED CHICKEN BREAST WITH THREE CHEESES | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 350 MG | 741 MG |