STUFFED CHICKEN BREAST vs FRIED PORK CARNITAS
Nutrition comparison per 100 g serving
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STUFFED CHICKEN BREAST wins in 6 out of 12 nutrient categories
STUFFED CHICKEN BREAST: 6
vs
FRIED PORK CARNITAS: 5
(1 ties)
Overview
| Nutrient | STUFFED CHICKEN BREAST | FRIED PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 150 cal | 235 cal | |
| Protein | 20 g | 23.5 g | |
| Carbs | 5 g | 0 g | |
| Fat | 5.7 g | 16.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CHICKEN BREAST | FRIED PORK CARNITAS | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | STUFFED CHICKEN BREAST | FRIED PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 447 MG | |
| Sodium, Na | 350 MG | 388 MG |