STUFFED CHICKEN BREAST vs BEEF IN BARBACOA SAUCE
Nutrition comparison per 100 g serving
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STUFFED CHICKEN BREAST wins in 5 out of 11 nutrient categories
STUFFED CHICKEN BREAST: 5
vs
BEEF IN BARBACOA SAUCE: 4
(2 ties)
Overview
| Nutrient | STUFFED CHICKEN BREAST | BEEF IN BARBACOA SAUCE | Winner |
|---|---|---|---|
| Calories | 150 cal | 142 cal | |
| Protein | 20 g | 11.4 g | |
| Carbs | 5 g | 2.8 g | |
| Fat | 5.7 g | 9.9 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CHICKEN BREAST | BEEF IN BARBACOA SAUCE | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0.9 MG |
Minerals
| Mineral | STUFFED CHICKEN BREAST | BEEF IN BARBACOA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 350 MG | 447 MG |