STUFFED CHICKEN BREAST vs BONELESS SKINLESS CHICKEN BREAST FILLETS
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREAST FILLETS wins in 4 out of 10 nutrient categories
STUFFED CHICKEN BREAST: 3
vs
BONELESS SKINLESS CHICKEN BREAST FILLETS: 4
(3 ties)
Overview
| Nutrient | STUFFED CHICKEN BREAST | BONELESS SKINLESS CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 142 cal | 106 cal | |
| Protein | 18.6 g | 20.6 g | |
| Carbs | 0.9 g | 2.4 g | |
| Fat | 6.2 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CHICKEN BREAST | BONELESS SKINLESS CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.7 MG |
Minerals
| Mineral | STUFFED CHICKEN BREAST | BONELESS SKINLESS CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 248 MG | 424 MG |