STUFFED CABBAGE vs SPANISH RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STUFFED CABBAGE: 5
vs
SPANISH RICE: 5
(1 ties)
Overview
| Nutrient | STUFFED CABBAGE | SPANISH RICE | Winner |
|---|---|---|---|
| Calories | 222 cal | 64 cal | |
| Protein | 3.0 g | 1.4 g | |
| Carbs | 19.2 g | 11.4 g | |
| Fat | 15.2 g | 1.8 g | |
| Fiber | 4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CABBAGE | SPANISH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | STUFFED CABBAGE | SPANISH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 788 MG | 543 MG |