STUFFED BREADSTICKS vs WINGS
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED BREADSTICKS wins in 9 out of 17 nutrient categories
STUFFED BREADSTICKS: 9
vs
WINGS: 4
(4 ties)
Overview
| Nutrient | STUFFED BREADSTICKS | WINGS | Winner |
|---|---|---|---|
| Calories | 253 cal | 248 cal | |
| Protein | 9.3 g | 12.4 g | |
| Carbs | 40 g | 10.6 g | |
| Fat | 6 g | 17.7 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED BREADSTICKS | WINGS | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED BREADSTICKS | WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Selenium, Se | 28 UG | 0 UG | |
| Sodium, Na | 293 MG | 637 MG |