STUFFED BISCUIT WITH MAPLE FLAKES vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 6 out of 10 nutrient categories
STUFFED BISCUIT WITH MAPLE FLAKES: 2
vs
EGG: 6
(2 ties)
Overview
| Nutrient | STUFFED BISCUIT WITH MAPLE FLAKES | EGG | Winner |
|---|---|---|---|
| Calories | 259 cal | 205 cal | |
| Protein | 7.8 g | 9.0 g | |
| Carbs | 28.5 g | 23.7 g | |
| Fat | 12.9 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED BISCUIT WITH MAPLE FLAKES | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | STUFFED BISCUIT WITH MAPLE FLAKES | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 96 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 690 MG | 333 MG |