STUFFED BEEF CUTLETS vs BONELESS FRIED CHICKEN & WAFFLES
Nutrition comparison per 100 g serving
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BONELESS FRIED CHICKEN & WAFFLES wins in 6 out of 10 nutrient categories
STUFFED BEEF CUTLETS: 3
vs
BONELESS FRIED CHICKEN & WAFFLES: 6
(1 ties)
Overview
| Nutrient | STUFFED BEEF CUTLETS | BONELESS FRIED CHICKEN & WAFFLES | Winner |
|---|---|---|---|
| Calories | 240 cal | 177 cal | |
| Protein | 15.1 g | 5.7 g | |
| Carbs | 5.3 g | 25.2 g | |
| Fat | 17.3 g | 6.0 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED BEEF CUTLETS | BONELESS FRIED CHICKEN & WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2 MG |
Minerals
| Mineral | STUFFED BEEF CUTLETS | BONELESS FRIED CHICKEN & WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 507 MG | 274 MG |