STUFFED BAKED POTATO vs SWEET POTATO FRIES
Nutrition comparison per 100 g serving
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STUFFED BAKED POTATO wins in 7 out of 12 nutrient categories
STUFFED BAKED POTATO: 7
vs
SWEET POTATO FRIES: 3
(2 ties)
Overview
| Nutrient | STUFFED BAKED POTATO | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 120 cal | 179 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 6 g | 6.0 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED BAKED POTATO | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STUFFED BAKED POTATO | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 200 MG | 167 MG |