STUFFED BAKED POTATO vs BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE
Nutrition comparison per 100 g serving
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STUFFED BAKED POTATO wins in 6 out of 10 nutrient categories
STUFFED BAKED POTATO: 6
vs
BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE: 3
(1 ties)
Overview
| Nutrient | STUFFED BAKED POTATO | BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE | Winner |
|---|---|---|---|
| Calories | 150 cal | 197 cal | |
| Protein | 4.3 g | 6.6 g | |
| Carbs | 15.7 g | 18.0 g | |
| Fat | 7.9 g | 11.5 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED BAKED POTATO | BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 3 MG |
Minerals
| Mineral | STUFFED BAKED POTATO | BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 49 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 329 MG | 336 MG |