STRUDELS vs STUFFED POLPETTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
STRUDELS: 6
vs
STUFFED POLPETTE: 6
(2 ties)
Overview
| Nutrient | STRUDELS | STUFFED POLPETTE | Winner |
|---|---|---|---|
| Calories | 333 cal | 188 cal | |
| Protein | 5.6 g | 20 g | |
| Carbs | 48.2 g | 4.7 g | |
| Fat | 14.8 g | 15.3 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRUDELS | STUFFED POLPETTE | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | STRUDELS | STUFFED POLPETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Sodium, Na | 370 MG | 376 MG |