STRUDEL WITH APPLE AND CINNAMON FILLING vs MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
STRUDEL WITH APPLE AND CINNAMON FILLING wins in 6 out of 10 nutrient categories
STRUDEL WITH APPLE AND CINNAMON FILLING: 6
vs
MUFFINS: 3
(1 ties)
Overview
| Nutrient | STRUDEL WITH APPLE AND CINNAMON FILLING | MUFFINS | Winner |
|---|---|---|---|
| Calories | 412 cal | 422 cal | |
| Protein | 6.3 g | 4.7 g | |
| Carbs | 50 g | 48.4 g | |
| Fat | 20 g | 21.9 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRUDEL WITH APPLE AND CINNAMON FILLING | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | STRUDEL WITH APPLE AND CINNAMON FILLING | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 162 MG | 312 MG |