STRUDEL WITH APPLE AND CINNAMON FILLING vs MT BIERSTADT MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRUDEL WITH APPLE AND CINNAMON FILLING: 5
vs
MT BIERSTADT MUFFINS: 5
(1 ties)
Overview
| Nutrient | STRUDEL WITH APPLE AND CINNAMON FILLING | MT BIERSTADT MUFFINS | Winner |
|---|---|---|---|
| Calories | 412 cal | 318 cal | |
| Protein | 6.3 g | 2.4 g | |
| Carbs | 50 g | 48.2 g | |
| Fat | 20 g | 12.9 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRUDEL WITH APPLE AND CINNAMON FILLING | MT BIERSTADT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | STRUDEL WITH APPLE AND CINNAMON FILLING | MT BIERSTADT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 162 MG | 124 MG |