STRUDEL vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN BREAST NUGGETS wins in 6 out of 14 nutrient categories
STRUDEL: 5
vs
CHICKEN BREAST NUGGETS: 6
(3 ties)
Overview
| Nutrient | STRUDEL | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 333 cal | 295 cal | |
| Protein | 5.6 g | 14.1 g | |
| Carbs | 50 g | 12.8 g | |
| Fat | 13.0 g | 21.8 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRUDEL | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | STRUDEL | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 2.3 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Sodium, Na | 352 MG | 756 MG |