STRUDEL PASTRIES vs CHICKEN KIEV
Nutrition comparison per 100 g serving
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CHICKEN KIEV wins in 6 out of 10 nutrient categories
STRUDEL PASTRIES: 2
vs
CHICKEN KIEV: 6
(2 ties)
Overview
| Nutrient | STRUDEL PASTRIES | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calories | 333 cal | 289 cal | |
| Protein | 5.6 g | 11.3 g | |
| Carbs | 42.6 g | 12.7 g | |
| Fat | 16.7 g | 21.8 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRUDEL PASTRIES | CHICKEN KIEV | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRUDEL PASTRIES | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2 MG | 0.5 MG | |
| Sodium, Na | 333 MG | 415 MG |