STRUDEL LACE vs WILD BLUEBERRY SMASH VEGAN MUFFIN
Nutrition comparison per 100 g serving
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WILD BLUEBERRY SMASH VEGAN MUFFIN wins in 5 out of 11 nutrient categories
STRUDEL LACE: 4
vs
WILD BLUEBERRY SMASH VEGAN MUFFIN: 5
(2 ties)
Overview
| Nutrient | STRUDEL LACE | WILD BLUEBERRY SMASH VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 289 cal | 364 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 36.5 g | 54.6 g | |
| Fat | 12.9 g | 16.4 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRUDEL LACE | WILD BLUEBERRY SMASH VEGAN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRUDEL LACE | WILD BLUEBERRY SMASH VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 289 MG | 327 MG |