STROOPWAFEL vs STROOPWAFELS
Nutrition comparison per 100 g serving
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STROOPWAFELS wins in 5 out of 10 nutrient categories
STROOPWAFEL: 2
vs
STROOPWAFELS: 5
(3 ties)
Overview
| Nutrient | STROOPWAFEL | STROOPWAFELS | Winner |
|---|---|---|---|
| Calories | 490 cal | 466 cal | |
| Protein | 3.8 g | 3.5 g | |
| Carbs | 63.8 g | 62.1 g | |
| Fat | 24.5 g | 20.7 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STROOPWAFEL | STROOPWAFELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STROOPWAFEL | STROOPWAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 325 MG | 259 MG |