STRONGANOFF PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT ROTINI vs LEMON HERB SHRIMP WITH BARLEY
Nutrition comparison per 100 g serving
Ad 468x60
LEMON HERB SHRIMP WITH BARLEY wins in 5 out of 10 nutrient categories
STRONGANOFF PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT ROTINI: 4
vs
LEMON HERB SHRIMP WITH BARLEY: 5
(1 ties)
Overview
| Nutrient | STRONGANOFF PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT ROTINI | LEMON HERB SHRIMP WITH BARLEY | Winner |
|---|---|---|---|
| Calories | 124 cal | 89 cal | |
| Protein | 6.6 g | 3.7 g | |
| Carbs | 14.5 g | 15.0 g | |
| Fat | 5.0 g | 1.6 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRONGANOFF PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT ROTINI | LEMON HERB SHRIMP WITH BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 45 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 286 MG | 150 MG | |
| Sodium, Na | 170 MG | 297 MG |