STRONGANOFF PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT ROTINI vs CALIFORNIA STYLE SALMON WITH WHOLE GRAINS
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE SALMON WITH WHOLE GRAINS wins in 6 out of 10 nutrient categories
STRONGANOFF PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT ROTINI: 3
vs
CALIFORNIA STYLE SALMON WITH WHOLE GRAINS: 6
(1 ties)
Overview
| Nutrient | STRONGANOFF PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT ROTINI | CALIFORNIA STYLE SALMON WITH WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 124 cal | 108 cal | |
| Protein | 6.6 g | 7.5 g | |
| Carbs | 14.5 g | 13.3 g | |
| Fat | 5.0 g | 2.9 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRONGANOFF PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT ROTINI | CALIFORNIA STYLE SALMON WITH WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 286 MG | 217 MG | |
| Sodium, Na | 170 MG | 292 MG |