STRONGAN OFF MEAL vs MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
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STRONGAN OFF MEAL wins in 7 out of 10 nutrient categories
STRONGAN OFF MEAL: 7
vs
MUSHROOM RISOTTO: 2
(1 ties)
Overview
| Nutrient | STRONGAN OFF MEAL | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 167 cal | 170 cal | |
| Protein | 7.3 g | 3.0 g | |
| Carbs | 14.5 g | 29.6 g | |
| Fat | 8.8 g | 4.4 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRONGAN OFF MEAL | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | STRONGAN OFF MEAL | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 154 MG | 422 MG |