STRONG ONIONS vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 5 out of 10 nutrient categories
STRONG ONIONS: 3
vs
GOYA: 5
(2 ties)
Overview
| Nutrient | STRONG ONIONS | GOYA | Winner |
|---|---|---|---|
| Calories | 17 cal | 83 cal | |
| Protein | 0.5 g | 5 g | |
| Carbs | 2.7 g | 13.3 g | |
| Fat | 0.5 g | 0.8 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRONG ONIONS | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRONG ONIONS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 425 MG |