STRONG & KIND vs POP'D QUINOA BAR
Nutrition comparison per 100 g serving
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STRONG & KIND wins in 12 out of 16 nutrient categories
STRONG & KIND: 12
vs
POP'D QUINOA BAR: 2
(2 ties)
Overview
| Nutrient | STRONG & KIND | POP'D QUINOA BAR | Winner |
|---|---|---|---|
| Calories | 511 cal | 389 cal | |
| Protein | 22.2 g | 5.6 g | |
| Carbs | 33.3 g | 83.3 g | |
| Fat | 35.6 g | 3.6 g | |
| Fiber | 6.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRONG & KIND | POP'D QUINOA BAR | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRONG & KIND | POP'D QUINOA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 0 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 4 MG | 3 MG | |
| Magnesium, Mg | 222 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 444 MG | 0 MG | |
| Potassium, K | 511 MG | 0 MG | |
| Sodium, Na | 256 MG | 56 MG |