STRONG & KIND vs PEANUT BUTTER & MILK CHOCOLATE NUT BAR
Nutrition comparison per 100 g serving
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STRONG & KIND wins in 10 out of 16 nutrient categories
STRONG & KIND: 10
vs
PEANUT BUTTER & MILK CHOCOLATE NUT BAR: 4
(2 ties)
Overview
| Nutrient | STRONG & KIND | PEANUT BUTTER & MILK CHOCOLATE NUT BAR | Winner |
|---|---|---|---|
| Calories | 511 cal | 447 cal | |
| Protein | 22.2 g | 18.4 g | |
| Carbs | 33.3 g | 42.1 g | |
| Fat | 35.6 g | 29.0 g | |
| Fiber | 6.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRONG & KIND | PEANUT BUTTER & MILK CHOCOLATE NUT BAR | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRONG & KIND | PEANUT BUTTER & MILK CHOCOLATE NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 53 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.8 MG | |
| Magnesium, Mg | 222 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 444 MG | 0 MG | |
| Potassium, K | 511 MG | 447 MG | |
| Sodium, Na | 256 MG | 368 MG |