STROMBOLI SPINACH & THREE CHEESE WITH A BLEND OF RICOTTA vs MINI FILLED POPOVERS
Nutrition comparison per 100 g serving
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STROMBOLI SPINACH & THREE CHEESE WITH A BLEND OF RICOTTA wins in 5 out of 12 nutrient categories
STROMBOLI SPINACH & THREE CHEESE WITH A BLEND OF RICOTTA: 5
vs
MINI FILLED POPOVERS: 4
(3 ties)
Overview
| Nutrient | STROMBOLI SPINACH & THREE CHEESE WITH A BLEND OF RICOTTA | MINI FILLED POPOVERS | Winner |
|---|---|---|---|
| Calories | 198 cal | 259 cal | |
| Protein | 7.5 g | 8.2 g | |
| Carbs | 29.5 g | 21.2 g | |
| Fat | 5.7 g | 15.3 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STROMBOLI SPINACH & THREE CHEESE WITH A BLEND OF RICOTTA | MINI FILLED POPOVERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STROMBOLI SPINACH & THREE CHEESE WITH A BLEND OF RICOTTA | MINI FILLED POPOVERS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 118 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 449 MG | 529 MG |