STROMBOLI SPINACH & CHEESE SPINACH vs WHITE SHARP CHEDDAR ROSEMARY WAFERS
Nutrition comparison per 100 g serving
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STROMBOLI SPINACH & CHEESE SPINACH wins in 6 out of 11 nutrient categories
STROMBOLI SPINACH & CHEESE SPINACH: 6
vs
WHITE SHARP CHEDDAR ROSEMARY WAFERS: 2
(3 ties)
Overview
| Nutrient | STROMBOLI SPINACH & CHEESE SPINACH | WHITE SHARP CHEDDAR ROSEMARY WAFERS | Winner |
|---|---|---|---|
| Calories | 224 cal | 500 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 28.2 g | 17.9 g | |
| Fat | 8.2 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STROMBOLI SPINACH & CHEESE SPINACH | WHITE SHARP CHEDDAR ROSEMARY WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STROMBOLI SPINACH & CHEESE SPINACH | WHITE SHARP CHEDDAR ROSEMARY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 529 MG | 196 MG |