STROMBOLI SPINACH & CHEESE SPINACH vs CORN DOGS
Nutrition comparison per 100 g serving
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STROMBOLI SPINACH & CHEESE SPINACH wins in 7 out of 11 nutrient categories
STROMBOLI SPINACH & CHEESE SPINACH: 7
vs
CORN DOGS: 2
(2 ties)
Overview
| Nutrient | STROMBOLI SPINACH & CHEESE SPINACH | CORN DOGS | Winner |
|---|---|---|---|
| Calories | 224 cal | 289 cal | |
| Protein | 10.6 g | 6.6 g | |
| Carbs | 28.2 g | 32.9 g | |
| Fat | 8.2 g | 14.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STROMBOLI SPINACH & CHEESE SPINACH | CORN DOGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | STROMBOLI SPINACH & CHEESE SPINACH | CORN DOGS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 26 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 529 MG | 566 MG |