STROMBOLI SPINACH & CHEESE SPINACH vs 100% TAMALES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STROMBOLI SPINACH & CHEESE SPINACH: 5
vs
100% TAMALES: 5
(1 ties)
Overview
| Nutrient | STROMBOLI SPINACH & CHEESE SPINACH | 100% TAMALES | Winner |
|---|---|---|---|
| Calories | 224 cal | 125 cal | |
| Protein | 10.6 g | 2.8 g | |
| Carbs | 28.2 g | 16.0 g | |
| Fat | 8.2 g | 6.3 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STROMBOLI SPINACH & CHEESE SPINACH | 100% TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | STROMBOLI SPINACH & CHEESE SPINACH | 100% TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 28 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 529 MG | 222 MG |