STROGANOFF WITH MUSHROOM AND BEEF vs FULLY COOKED SESAME CHICKEN BREAST SLICES WITH SESAME SAUCE AND JASMINE RICE
Nutrition comparison per 100 g serving
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STROGANOFF WITH MUSHROOM AND BEEF wins in 6 out of 11 nutrient categories
STROGANOFF WITH MUSHROOM AND BEEF: 6
vs
FULLY COOKED SESAME CHICKEN BREAST SLICES WITH SESAME SAUCE AND JASMINE RICE: 4
(1 ties)
Overview
| Nutrient | STROGANOFF WITH MUSHROOM AND BEEF | FULLY COOKED SESAME CHICKEN BREAST SLICES WITH SESAME SAUCE AND JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 117 cal | 118 cal | |
| Protein | 4.1 g | 14.7 g | |
| Carbs | 15.2 g | 3.5 g | |
| Fat | 4.1 g | 4.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STROGANOFF WITH MUSHROOM AND BEEF | FULLY COOKED SESAME CHICKEN BREAST SLICES WITH SESAME SAUCE AND JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | STROGANOFF WITH MUSHROOM AND BEEF | FULLY COOKED SESAME CHICKEN BREAST SLICES WITH SESAME SAUCE AND JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 186 MG | 459 MG |