STROGANOFF SAUCE WITH BEEF PATTY CRUMBLES AND PASTA vs BLACK BEAN SOUP WITH CHORIZO
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP WITH CHORIZO wins in 6 out of 12 nutrient categories
STROGANOFF SAUCE WITH BEEF PATTY CRUMBLES AND PASTA: 4
vs
BLACK BEAN SOUP WITH CHORIZO: 6
(2 ties)
Overview
| Nutrient | STROGANOFF SAUCE WITH BEEF PATTY CRUMBLES AND PASTA | BLACK BEAN SOUP WITH CHORIZO | Winner |
|---|---|---|---|
| Calories | 115 cal | 64 cal | |
| Protein | 4.0 g | 2.8 g | |
| Carbs | 14.1 g | 6.7 g | |
| Fat | 4.4 g | 2.8 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STROGANOFF SAUCE WITH BEEF PATTY CRUMBLES AND PASTA | BLACK BEAN SOUP WITH CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STROGANOFF SAUCE WITH BEEF PATTY CRUMBLES AND PASTA | BLACK BEAN SOUP WITH CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 229 MG | 290 MG |