STROGANOFF SAUCE FLAVORED WITH BEEF AND NOODLES vs WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE
Nutrition comparison per 100 g serving
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WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE wins in 5 out of 10 nutrient categories
STROGANOFF SAUCE FLAVORED WITH BEEF AND NOODLES: 4
vs
WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE: 5
(1 ties)
Overview
| Nutrient | STROGANOFF SAUCE FLAVORED WITH BEEF AND NOODLES | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | Winner |
|---|---|---|---|
| Calories | 82 cal | 148 cal | |
| Protein | 4.7 g | 4.6 g | |
| Carbs | 9.0 g | 20.5 g | |
| Fat | 3.1 g | 5.3 g | |
| Fiber | 0.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STROGANOFF SAUCE FLAVORED WITH BEEF AND NOODLES | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | STROGANOFF SAUCE FLAVORED WITH BEEF AND NOODLES | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 275 MG | 276 MG |