STROEHMANN vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
STROEHMANN: 4
vs
100% WHOLE WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | STROEHMANN | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 231 cal | |
| Protein | 7.3 g | 11.5 g | |
| Carbs | 51.2 g | 40.4 g | |
| Fat | 2.4 g | 2.9 g | |
| Fiber | 2.4 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STROEHMANN | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 2.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STROEHMANN | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 115 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 439 MG | 442 MG |