STRIP STEAK CHOICE ANGUS BEEF vs FLAT IRON STEAK WITH ITALIAN STYLE SPICES
Nutrition comparison per 100 g serving
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FLAT IRON STEAK WITH ITALIAN STYLE SPICES wins in 4 out of 10 nutrient categories
STRIP STEAK CHOICE ANGUS BEEF: 3
vs
FLAT IRON STEAK WITH ITALIAN STYLE SPICES: 4
(3 ties)
Overview
| Nutrient | STRIP STEAK CHOICE ANGUS BEEF | FLAT IRON STEAK WITH ITALIAN STYLE SPICES | Winner |
|---|---|---|---|
| Calories | 211 cal | 170 cal | |
| Protein | 18.8 g | 17.0 g | |
| Carbs | 1.6 g | 3.6 g | |
| Fat | 14.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRIP STEAK CHOICE ANGUS BEEF | FLAT IRON STEAK WITH ITALIAN STYLE SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRIP STEAK CHOICE ANGUS BEEF | FLAT IRON STEAK WITH ITALIAN STYLE SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Sodium, Na | 258 MG | 616 MG |