STRING CHEESE TWISTS vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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STRING CHEESE TWISTS wins in 4 out of 12 nutrient categories
STRING CHEESE TWISTS: 4
vs
LOW FAT COTTAGE CHEESE: 3
(5 ties)
Overview
| Nutrient | STRING CHEESE TWISTS | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 292 cal | 80 cal | |
| Protein | 20.8 g | 11.5 g | |
| Carbs | 4.2 g | 4.4 g | |
| Fat | 20.8 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRING CHEESE TWISTS | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRING CHEESE TWISTS | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 708 MG | 319 MG |