STRIDER'S SNACK SWEET RAISINS MIXED WITH CRUNCHY ALMONDS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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STRIDER'S SNACK SWEET RAISINS MIXED WITH CRUNCHY ALMONDS wins in 5 out of 11 nutrient categories
STRIDER'S SNACK SWEET RAISINS MIXED WITH CRUNCHY ALMONDS: 5
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | STRIDER'S SNACK SWEET RAISINS MIXED WITH CRUNCHY ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 39.3 g | 63.3 g | |
| Fat | 35.7 g | 16.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRIDER'S SNACK SWEET RAISINS MIXED WITH CRUNCHY ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRIDER'S SNACK SWEET RAISINS MIXED WITH CRUNCHY ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 0 MG | 933 MG |