STRIANESE vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
STRIANESE: 5
vs
GREAT NORTHERN BEANS: 5
(1 ties)
Overview
| Nutrient | STRIANESE | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 77 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 12.8 g | 14.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRIANESE | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | STRIANESE | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 69 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 272 MG | 369 MG |