STREUSEL MUFFIN MIX vs RED FISH BREADING
Nutrition comparison per 100 g serving
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STREUSEL MUFFIN MIX wins in 5 out of 10 nutrient categories
STREUSEL MUFFIN MIX: 5
vs
RED FISH BREADING: 2
(3 ties)
Overview
| Nutrient | STREUSEL MUFFIN MIX | RED FISH BREADING | Winner |
|---|---|---|---|
| Calories | 227 cal | 333 cal | |
| Protein | 3.4 g | 11.1 g | |
| Carbs | 53.8 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STREUSEL MUFFIN MIX | RED FISH BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STREUSEL MUFFIN MIX | RED FISH BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 143 MG | 3,000 MG |