STREUSEL COFFEE CAKE vs WHOOPIE PIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STREUSEL COFFEE CAKE: 4
vs
WHOOPIE PIES: 4
(2 ties)
Overview
| Nutrient | STREUSEL COFFEE CAKE | WHOOPIE PIES | Winner |
|---|---|---|---|
| Calories | 402 cal | 295 cal | |
| Protein | 3.9 g | 2.6 g | |
| Carbs | 60.8 g | 43.6 g | |
| Fat | 16.7 g | 14.1 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STREUSEL COFFEE CAKE | WHOOPIE PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STREUSEL COFFEE CAKE | WHOOPIE PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 77 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 235 MG | 192 MG |