STREIT'S QUINOA vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 6 out of 12 nutrient categories
STREIT'S QUINOA: 1
vs
NAVY BEANS: 6
(5 ties)
Overview
| Nutrient | STREIT'S QUINOA | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 257 cal | |
| Protein | 12 g | 22.9 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 8 g | 0 g | |
| Fiber | 6 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STREIT'S QUINOA | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STREIT'S QUINOA | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 171 MG | |
| Iron, Fe | 4 MG | 7.7 MG | |
| Potassium, K | 560 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |