STREET TACOS FLOUR TORTILLAS vs TOSTADA SHELLS
Nutrition comparison per 100 g serving
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STREET TACOS FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
STREET TACOS FLOUR TORTILLAS: 6
vs
TOSTADA SHELLS: 2
(2 ties)
Overview
| Nutrient | STREET TACOS FLOUR TORTILLAS | TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calories | 294 cal | 429 cal | |
| Protein | 7.8 g | 7.1 g | |
| Carbs | 51.0 g | 57.1 g | |
| Fat | 5.9 g | 21.4 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STREET TACOS FLOUR TORTILLAS | TOSTADA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STREET TACOS FLOUR TORTILLAS | TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 536 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 804 MG | 571 MG |