STREET CORN DIP WITH ROASTED CORN vs THE FRESH HUMMUS CO.
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STREET CORN DIP WITH ROASTED CORN: 5
vs
THE FRESH HUMMUS CO.: 5
(1 ties)
Overview
| Nutrient | STREET CORN DIP WITH ROASTED CORN | THE FRESH HUMMUS CO. | Winner |
|---|---|---|---|
| Calories | 258 cal | 250 cal | |
| Protein | 6.5 g | 5.4 g | |
| Carbs | 9.7 g | 14.3 g | |
| Fat | 19.4 g | 19.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STREET CORN DIP WITH ROASTED CORN | THE FRESH HUMMUS CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | STREET CORN DIP WITH ROASTED CORN | THE FRESH HUMMUS CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 355 MG | 518 MG |