STREET CORN DIP WITH ROASTED CORN vs MEDIUM CHUNKY HOMESTYLE GUACAMOLE
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY HOMESTYLE GUACAMOLE wins in 6 out of 10 nutrient categories
STREET CORN DIP WITH ROASTED CORN: 2
vs
MEDIUM CHUNKY HOMESTYLE GUACAMOLE: 6
(2 ties)
Overview
| Nutrient | STREET CORN DIP WITH ROASTED CORN | MEDIUM CHUNKY HOMESTYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 258 cal | 167 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 9.7 g | 6.7 g | |
| Fat | 19.4 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STREET CORN DIP WITH ROASTED CORN | MEDIUM CHUNKY HOMESTYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 300 MG | |
| Sodium, Na | 355 MG | 367 MG |