STREET CORN DIP WITH ROASTED CORN vs FRENCH ONION YOGURT DIP
Nutrition comparison per 100 g serving
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FRENCH ONION YOGURT DIP wins in 4 out of 11 nutrient categories
STREET CORN DIP WITH ROASTED CORN: 3
vs
FRENCH ONION YOGURT DIP: 4
(4 ties)
Overview
| Nutrient | STREET CORN DIP WITH ROASTED CORN | FRENCH ONION YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 258 cal | 79 cal | |
| Protein | 6.5 g | 6.4 g | |
| Carbs | 9.7 g | 6.4 g | |
| Fat | 19.4 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STREET CORN DIP WITH ROASTED CORN | FRENCH ONION YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STREET CORN DIP WITH ROASTED CORN | FRENCH ONION YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 95 MG | |
| Sodium, Na | 355 MG | 508 MG |